First track, Symmetry, debuted on BBC Radio 6 New Music Fix, 10th February: "A beautiful, beautiful album" ///I got my life back.On 17 February 2025, 1024 rays of ultra sound converged at an operation table in Bern, Switzerland, and disconnected a noisy circuit on my brain. 90% of the manifestation ceased - of a disease that I no longer wish to mention by its name.During the same period, I completed my new album: Self Help Manual.I've read more current research about the nameless disease than my neurologist, who despite that I didn't follow his advice on suitable treatment, called me after the successful operation: a brave, brave man.I have composed the music in the same way as in my previous album - Songs for the Nervous System - through layers upon layers of improvisations in dialogue with my synthesizers, most of which are the same age as me.I made the majority of the songs in my studio in the remains of Old Hagalund in Solna. I edited the recordings in my be